Sprouted Moong Tikki


  • 1 cup moong sprouts
  • 1/4 cup frozen peas
  • 1 medium boiled potato
  • 1 medium onion, chopped
  • 1 green chilli, chopped
  • 1/2 tsp red chilli powder
  • 1/2 tsp amchur powder
  • 1/2 tsp coriander powder
  • Chopped coriander leaves
  • Salt to taste

Method –

  1. Boil the moong sprouts in salted water for 2 minutes. Drain and set aside
  2. Boil the peas for 2 minutes. Drain and set aside
  3. Grind the moong sprouts into a coarse paste
  4. Mix the ground sprouts with peas, mashed boiled potatoes, onions, green chillies, coriander leaves, salt and spices.
  5. Mix well
  6. Make flat balls
  7. Heat a non stick pan with 1 tbsp oil
  8. Fry the tikkis well till golden brown on both sides
  9. Serve hot with ketchup

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