Sprouted Moong Tikki

Ingredients-

• 1 cup moong sprouts
• 1/4 cup frozen peas
• 1 medium boiled potato
• 1 medium onion, chopped
• 1 green chilli, chopped
• 1/2 tsp red chilli powder
• 1/2 tsp amchur powder
• 1/2 tsp coriander powder
• Chopped coriander leaves
• Salt to taste

Method –

1. Boil the moong sprouts in salted water for 2 minutes. Drain and set aside
2. Boil the peas for 2 minutes. Drain and set aside
3. Grind the moong sprouts into a coarse paste
4. Mix the ground sprouts with peas, mashed boiled potatoes, onions, green chillies, coriander leaves, salt and spices.
5. Mix well
6. Make flat balls
7. Heat a non stick pan with 1 tbsp oil
8. Fry the tikkis well till golden brown on both sides
9. Serve hot with ketchup