
Ingredients-
- 1 cup moong sprouts
- 1/4 cup frozen peas
- 1 medium boiled potato
- 1 medium onion, chopped
- 1 green chilli, chopped
- 1/2 tsp red chilli powder
- 1/2 tsp amchur powder
- 1/2 tsp coriander powder
- Chopped coriander leaves
- Salt to taste
Method –
- Boil the moong sprouts in salted water for 2 minutes. Drain and set aside
- Boil the peas for 2 minutes. Drain and set aside
- Grind the moong sprouts into a coarse paste
- Mix the ground sprouts with peas, mashed boiled potatoes, onions, green chillies, coriander leaves, salt and spices.
- Mix well
- Make flat balls
- Heat a non stick pan with 1 tbsp oil
- Fry the tikkis well till golden brown on both sides
- Serve hot with ketchup