Fish Curry in Tomato and Mustard Paste

Ingredients

  • 4 pieces of fish
  • 1 tbsp mustard paste
  • 1 onion, minced
  • 1 tomato, grated
  • 1/2 cup green peas, boiled
  • 2 green chillies + 4 garlic cloves ground to a paste
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp nigella seeds
  • 1 bay leaf
  • 3 tbsp mustard oil
  • Salt to taste

Method –

  1. Marinate the fish with salt and turmeric powder for 15 minutes
  2. Heat oil in a pan
  3. Fry the fish lightly and set aside
  4. In the same oil, add bay leaf and nigella seeds
  5. Add the onion and fry till light brown
  6. Add the tomato paste and sauté for 3-4 minutes
  7. Add the chilli garlic paste and the peas
  8. Sauté for 2-3 minutes
  9. Add turmeric and red chilli powder
  10. Once the oil separates, add 1 cup of warm water
  11. Add the mustard paste
  12. Let it come to a boil
  13. Add the fish and cook on low heat for 7-8 minutes

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