
Ingredients–
- 4 pieces fish
- 1 ridge gourd, cut in 2” pieces
- 1 potato, cut in long slices
- 1 green banana, cut in long slices
- 3 tbsp mustard oil
- 1/2 tsp nigella seeds
- 1 slit green chilli
- 1 small onion, chopped
- 1 tsp turmeric powder
- 1 medium tomato, chopped
- Salt to taste
For the Spice Paste –
- 2 green chillies
- 1 tbsp coriander seeds
- 1/2 tbsp cumin seeds
- 1/2 tbsp saunf
- 1/2 tsp black pepper powder
- 1” ginger
- 1/2 tsp roasted cumin powder
- 1/4 tsp garam masala powder
Method –
- Smear the fish with salt and turmeric powder and let it marinate for 15 minutes
- Heat oil in a pan
- Fry the fish lightly and set aside
- In the same oil, add nigella seeds and green chilli
- Add the vegetables and stir fry them
- Add salt and turmeric powder
- Cover with a lid and cook on low heat
- In the meantime, make a smooth paste with the ingredients given in spice paste
- Add tomatoes to the vegetables and cook till tomatoes are soft
- Add the masala paste and cook covered
- Add required amount of water and let it come to a boil
- Add the fish and lower the heat and cook till vegetables are soft
- Sprinkle cumin powder and garam masala powder